Hey everyone, Brooke here! So lately I've noticed everyone is on some kind of diet! The most popular are the fad diets of the day, like Atkins, South Beach or whatever new kind of malerky they come up with next. I say down with the fad diets! It's time to make lifestyle changes that will benefit you for years to come! Don't get bogged down in exactly what kinds of foods to eat and what the "exact" type of exercises you should do, like HIIT or whatever. I want you to trust yourself and trust your own findings. Listen to your body and try to do things that make it happy. That is the key to a successful life style change. Don't just hop up and try the next fad diet out there. Stick to proven principles that will propel you farther into fitness. Here are some basic tips: Avoid Processed Foods. They are terrible and will kill you. Avoid Added Sugars. Fruits and whatnot are ok. Drink alcohol in moderation. Be smart about this Here is my everyday kind of diet: Eggs for breakfast, yogurt granola for snack, carrots, almonds or granola for next snack and lunch. Then I eat high quality proteins for dinner and some good carbs like rice. I also like to sneak in some dark chocolate for dessert, it is so good for you. That's about my basic diet. Just follow good foundation principles and you will amaze yourself and how good you feel!
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AuthorBrooke is a personal trainer from Santa Barbara, CA. Archives
December 2017
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